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Her Soul Heals

Just another blog about mental health…

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My 15 Year Battle With Food Addiction

June 7, 2019June 9, 2019 hersoulheals

I have an unhealthy relationship with food in the same way some people suffer from an unhealthy relationship with drugs and alcohol.

Until the Show Starts Again

April 24, 2019May 16, 2019 hersoulheals

The world around me comes to a halt, and all of a sudden, it feels as if I’m naked and exposed on a stage with an audience of heckling spectators.

First the call then the freight train..

May 28, 2020May 28, 2020 hersoulheals

I gripped my chest in an attempt to balance my weight as the freight train of the words hit me at 100 miles per hour.

Coping With Work-Related Stress And Anxiety

May 11, 2019May 28, 2020 hersoulheals

Hello World! I’ve found some healing in sharing my experience with mental health. This week, I want to share all of the ways in which I’ve learned to cope with

Trichotillomania – My Hair Pulling Disorder

May 2, 2019May 3, 2019 hersoulheals

The Story of How It Started My first dance with trichotillomania (trich) began when I was age 7. My family and I all traveled to Nigeria on vacation to visit

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